Mindfulness
Staying in the present
Mindfulness
Distraction and Self Soothing
This skill directs you the opposite of your action urge
Opposite Action
4 styles of communication
State of mind the that relies on logic, planning and facts.
Reason Mind
The five senses
Vision, Hearing, Smell, Taste, Touch
The length of an emotion
15-60 seconds
DEARMAN
State of mind when thinking and behavior are controlled by emotions.
Emotion Mind
Emotional suffering associated with stressors
Distress
Actions or thoughts that contribute to emotions lasting longing
Fueling Emotions
You
State of mind when reason mind and emotion mind overlap and work together.
Wise Mind
Name the 4 Solutions to a Problem
1. Change the Situation
2. Change you Attitude
3. Accept the Problem
4. Stay Miserable
Technique that helps us understand problem behaviors
Behavior Chain Analysis
Style of communication that uses good eye contact, confident and respects the rights of both the speaker and the listener
Assertive Communcation