On the Unit
DBT Skills
Miscellaneous
Fun and Games
100

How many colours are on the "Welcome to H5" sign

6 Colours

Pink

Red

Orange

Blue

Light Green 

Dark Green 

100

What is the DEARMAN acronym stand for?

Describe

Express

Assert

Reinforce

Mindful

Appear Confident

Negotiate

100

What was the name of the OT?

Kelly

100

How many times a week do we have Mindfulness group?

3

200

How many types of tea do we currently have in the dining room?

20

200

What does the TIPP acronym stand for?

Temperature

Intense exercise

Paced breathing

Progressive muscle relaxation

200

How many times has yoga been run as an activity on the unit?

4 times

200

What music activity is not scheduled but is frequently done on the unit?

Karaoke 

300

Where can you find the Mutual Help meeting information?

The boards beside the nursing station door.

300

What does the ACCEPTS acronym stand for?

Activities

Contributing

Camparisons

Emotions

Pushing away

Thoughts

Sensations

300

What day does school start for the unit?

September 14th, 2020 

300

How many times a week is Independent Reflection?

2

400

What colour are the flowers on the patio?

Pink, purple and yellow (if you include the new sun flowers that have bloomed)

400

What does the IMPROVE acronym stand for?

Imagery 

Meaning

Prayer

Relaxation

One thing in the moment

Vacation

Encouragement 

400

Name 3 things in the Relaxation room.

Bubble wall

stereo 

Cd's

Comfy Chair

Blankets 


400

What is the most played game on the unit?

Telestrations

500

How many paper butterflies are on the wall in the day room?

137

500

What is Wise Mind?

Wise Mind includes both reason and emotion, it is the state of mind that helps us avoid acting impulsively when you need to make an important decision. Wise mind helps you think more clearly in the presence of strong emotions.

500

How many DIFFERENT things did you guys identify as "things you would like from a relationship with others?

7 Different things

Boundaries

Honesty

Loyalty

Trust 

Support

Communication

A Friend 

500

What is Kristen's favourite thing to incorporate into groups?

Leisure Education 

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