Mindfulness
What are the 3 states of mind?
Emotional, Rational, Wise
What skill is used when you are ready, prepared and agree to do something
Willingness
What is the middle path designed to do?
Create balance and incorporate family
What skill focuses on things like treating physical illness and balanced eating?
PLEASE
Use this skill to say no or ask for something you want. What does it stand for?
DEAR MAN; Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate
The skill can be called “Turtling” because it refers to becoming aware of my inner and outer surroundings and taking a nonjudgmental stance.
What skill do you use when you believe and receive information. For example, understanding “it is what it is.
Radical acceptance
What none-skillful behavior is digging your heels in and not doing what works?
fighting reality (willfulness?)
What does PLEASE stand for?
Physical Illness, balanced Eating, Avoid mood altering substances, balanced Sleeping, balanced Exercise
What does this module help you improve?
communication: increase self-respect, maintain/form relationships, asking for what we need want/saying no to requests
What skill reminds you to stick to just the facts using a non-judgmental stance?
Describe
I am having a hard time tolerating the moment and decide to use a skill by taking a warm bath with scented bubbles, lotion and candles. What skill am I?
self-soothe
What is “to confirm or strengthen someone’s (or your own) thoughts, statements and emotions?
This does not mean you agree, defined as to confirm, verify or authenticate
Validation
What skill requires you to do something you enjoy to increase experience? Examples??
Accumulate Positive Experiences
What does FAST stand for and when do you use it?
be Fair, no apologies, stick to values, be truthful; self respect
Name the 3 How Skills and describe or give an example of how to use each
Non-judgmental, one mindfully, effectively
What does the acronym ACCEPTS stand for? Give an example for each part
Activities, Contributing, Comparisons, Emotions, Push Away, Thoughts, Sensations
What is the concept of dialectics? Give an example
When we have a thought, feeling, urge, etc. that may be opposite and both true at the same time
Name an emotion regulation skill that can decrease emotional suffering by doing something you enjoy?
Building Mastery or Accumulate Positive Experiences
What does GIVE stand for and when do you use it?
be Gentle, show Interest, Validate, use Easy manner; relationships
Name the 3 What Skills and describe or give an example of how to use each
One of our distress tolerance acronyms is IMPROVE. What does it stand for and give an example of how to use each.
Imagery, Meaning, Prayer, Relaxation, One thing at a time, Vacation, Encourage yourself
Name 3 different Middle Path Skills
Dialectics, Behaviorism, Validation
Name the 3 functions of emotions
Give an example of Dear Man hitting each point
Describe:
Express:
Assert:
Reinforce:
Mindful:
Appear Confident:
Negotiate: