Active Lifestyle
Can regular physical activity help with sleep?
YES!
Is Alcohol a drug?
YES!
What is the best beverage you can choose to drink?
Water
Can being active improve your mental health?
YES! Being active can make you release endorphins and make you happier!
At what age are you are you allowed to drink Alcohol in the United States?
At the age of 21
What food group is bread a part of?
Grains
What is active heart rate?
Active heart rate is when you are exercising.
Why does alcohol effect teens more then adults?
Teens brains are still developing
What two food groups should you be eating the most of each day?
Vegetables and Fruit
What is resting heart rate?
Resting heart rate is when you are at rest. (Relaxing)
What does abstinence mean?
TO STAY AWAY!
Name the 5 main food groups?
Vegetables, Fruit, Grains, Dairy, and Protein.
What is a healthy resting heart rate? (Give me a number)
60 beats per minute to 100 beats per minute
What is one of the chemicals released in the brain when you drink alcohol or do drugs?
Dopamine and Endorphins
What food group should you eat the least of each day?
Dairy