Health & Wellness
how should you maintain good health and wellness?
Have a steady mental state and have a good physical state as well maintain a comfy steady life nothing too stressful.how should you maintain good health and wellness?
what is physical health?
being active and exercising keeping your body fit and healthy taking care of your body as well
How can you maintain wellness?
Keep all four dimensions of health mental physical intellectual And emotional health in top condition
What is risk factor?
This is some thing that increases the chances of illness injury or a bad outcome.
What are some affects that could change your health?
Family problems addictions or even stress from work or school
What is wellness?
Having a balance of physical,mental,and social health is called
What is intellectual health?
Making good choices thinking through your decisions and learning from your mistakes
What are personal skills?
Skills that are personalize to you and not others making you one of the only people that has this certain skill
What are some examples of risk factor?
Smoking physical inactivity and unhealthy eating
what are some things that can make your health worse?
No physical activity no mental activity meaning reading or any form of mental stop
what is health?
An overall well being with the mind body and relationships means
What is spiritual health?
This is when you are one with your soul and you feel relaxed as yourself and not like you don’t fit in
What skills can be used to maintain health and wellness?
if you have a skill to give emotional support to others you can help them maintain health and wellness and if you have confidence you help yourself means in Health and wellness
How can risk factor be prevented?
You can illuminate anything you know can cause you an illness or an injury in the future and think about a decision that you know could lead to serious problems
How could you improve your health?
Exercising your body and your brain as well meaning math problems reading books and other forms
what is social health?
Involves being able to communicate your opinion in a non-aggressive way to others
What is emotional health?
Feeling excited or a certain emotion at a certain time based on an event that happened
how can you help others maintain health and wellness?
Giving someone emotional support and a hard time can help them maintain their health and even make you feel good about yourself
How can risk factor be fixed?
If you have started smoking quitting smoking can potentially have the risk factor go down from what it originally was.
What can be positive for your health?
A good relationship with someone can be positive making you feel happy when you’re sad.
what happens when Someone’s at the midpoint?
When someone is neither ill or well on the health continumm they are at there what?
What is mental health?
A persons condition with regard to their psychological and emotional well-being
Is treating someone poorly a good sign of health and wellness?
No
Why is risk factor happening even if it is risky?
This happens because people are pulled into things like smoking and drinking and then find it hard to get rid of the bad habit
What do you get out of having good health in all departments?
You’re happier all around mentally physically spiritually and it’s more peaceful to be healthy and to not have to worry about anything ill towards you