DBT
What Does DBT Stand For?
Dialectical Behavioral Therapy
What skills is used to decrease impulsive behaviors?
Distress Tolerance Skills
What skills are used when a person is having difficulties with keeping relationships steady?
Interpersonal Effectiveness
What is Mutual Respect?
Where you take another persons feelings and wants into consideration.
What does the Emotion Regulation skill help us learn?
What does DBT aims to replace?
DBT aims to replace problem behaviors with skillful behaviors.
What are the skills listed in the A.C.C.E.P.T.S acronym
Activities, Contribution, Counting your blessings, Emotion, Pushing Away, Thoughts, Sensations.
What are the three goals of Interpersonal Effectiveness?
Cope with Conflict, Keep Relationships and Negotiate with Others.
When do you use the skill of Mutual Purpose?
When a conversation takes a turn for the worse or when the people having the conversation have moved into Emotion Mind.
What do emotions do for us?
What Does Dialectic Mean?
Dialectical = two opposite ideas can be true at the same time.
What are the 5 senses we can use when practicing Self-Soothing activities?
Sight, Smell, Taste, Hearing and Touch
What are the 6 Road Blocks that get in the way of participating in Interpersonal Effectiveness?
Lack of Skill, Worry thoughts, Emotional Outbursts, Self-Centeredness, Distortions, Absolutes, Stories
What tool is used to help structure conversations and helps us remember that our goal is to keep the relationship?
S.H.A.R.E
This skill helps us identify our emotions, experience emotions and stay in WISE MIND. What is this Skill?
Smooth S.A.I.L.I.N.G
What is Mindfullness?
Moment to moment, non judgmental awareness, cultivated by paying attention.
What are the skills listed in the P.R.O.M.I.S.E acronym?
Prayer, Relaxation, One Step at a Time, Meaning, Imagery, Seek Guidance, Encouragement.
This Road Block convinces us that things aren't really true. These untrue or inaccurate thoughts create negative emotions.
Distortions
What is the purpose of negotiating in a situation?
So Both parties involved are satisfied with the outcome.
What are the skills listed in S.A.I.L.I.N.G
Stop
Acknowledge
Improve
Let Go
Identify
No Needless judging
Gratitude
What are the three states of mind used in DBT?
Rational, emotional, wise
What are the three Accepting Reality Skills?
Radical Acceptance, Willingness vs Willfulness and Turning the Mind.
"The speaker from last nights meeting was a waste of time and used a lot of swear words."
Story: The speaker from last nights meeting was a waste of time.
Fact: used a lot of swear words.
What does the acronym DEAR guide to help us with and what does the acronym MAN tell us to do?
DEAR guides us with "WHAT" to say
MAN tells us "HOW" to say it.
What is the purpose of the acronym S.E.R.E.N.I.T.Y and what are the skills listed?
"Serves as guide for mastering emotions"
Slow your thoughts
Effective behavior
Relax breathe
Environment (stay grounded)
Notice (how others respond to you)
Imagine
Tolerate your traits
You can do this (positive self talk)