CD
DURING ADDICTION THIS PART OF THE BRAIN HIJACKS THE BRAIN AND SHUTS DOWN THE CEO OF THE BRAIN
WHAT IS BASIL GANGLIA
The 3 states of mind
Wise mins, emotional mind, reasonable mind
This component of emotional intelligence allows you to walk in someone else's shoes
What is empathy
You look at everything in black or white
All or nothing thinking
The most important thing that youvcan do is
Pay attention to your thought process
THESE CAN BE INTERNAL OR EXTERNAL AND CAN LEAD CRAVINGS
WHAT ARE TRIGGERS
Listening to someone and reflecting their feelings
Validation
We have to manage these or we will try to get rid of them
What are emotions
Mind reading, you assume that people are reacting negative toward you
Jumping to conclusions
My response is my
What is responsibility
THIS STRESS RESOONSE SYSTEM OVERREACT WHEN THE REWARD AND PLEASURE SYSTEM DOESNT GET FED
THE AMYGDALA
The 4 set of skills im Dbt
Core mindfulness, emotion reulation, interpetsonal effectiveness, distress tolerance
Being aware of our thoughts, feelings, behaviors, and beliefs
What is self awareness
You blow things up way out of proportion or you shrink them down
Magnification or Minimization
I must manage my thoughts and emotions before I manage my
Conflicts
IF I AM TRYING TO MAINTAIN SOBRIETY AND I DRINK OR USE DRUGS ONE TIME BUT DO NOT FALL BACK INTO THE CYCLE I HAVE
WHAT IS LAPSE
The number of primary emotions that we have
8
We have to able to handle these because we have throughout our entire lives from birth to death
What are relationships
You view every negative event as a never ending pattern
What is overgeneralization
An honest recovery is
The only recovery
THESE 3 D'S HELP YOU MANAGE CRAVINGS
WHAT IS DELAY, DISTRACT, and Decide
Doing the opposite of how we feel
Opposite action
Name all 5 components of emotional intelligence
Self awareness, empathy, managing emotions, handling relationships, and motivation
You reason from how you feel.
EMOTIONAL reasoning
The acronyn APE stands for
Acknowledge Process and Evaluate