5 components
Sit and reach, trunk lift, and shoulder stretch are physical fitness tests that measure?
What is flexibility
An active heart rate range when exercising is ?
What is 120-180 beats per minute
The "I" in the F.I.T.T. principle stands for ?
What is Intensity
The series of exercises you do before an activity to prevent injury?
What is a warm up
What color shorts is Mr Okita's Bitmoji wearing ?
What is Khaki? (brown/beige)
The ability of the muscles to perform continuously without fatiguing?
What is muscular endurance
At this stage my heart beats per minute should be at its lowest.
What is resting or inactive stage
Upper abdominals, Lower abdominals, obliques, and your spine are all referred as ?
What is your core muscles
"With oxygen", define these type of activities/exercises?
What is aerobics
What year was presidio middle school founded ?
What is 1930
Body mass index (BMI) is a measure of body fat based on ? (two things)
What is height and weight
To bring your heart rate down, these light exercises are performed after your workout ?
What is a cool down
This type of activity breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity
What is Anaerobic exercise
By exercising you are creating muscle cells that need a lot of energy, which means they burn a lot of calories. In fact, they burn more calories than fat cells, even when you're not exercising. This is also referred as your ?
What is your metabolism
What color was Mr Okita's chair during the feature workout Wednesday
What is yellow
The Pacer test is an example that measures ?
What is cardiovascular endurance
Name one the main arteries you find your pulse ?
What is carotid or radial artery ?
At this intensity level, your breathing is deep and rapid. You develop a sweat after only a few minutes of activity. You can't say more than a few words without pausing for breath
What is vigorous intensity
Body Squats would be a great exercise to build strength in this muscle
What is your quadricep
The Presidio PE department is made up of 6 teachers. What are the names of all 6 teachers ?
Who is Mr Okita, Mr Meneses, Mr Kudroff, Ms Cheng, Ms Alvarez,Ms Burleson
(Blank) is the amount of force a muscle can produce.
Muscular strength
This is the recommended amount of minutes teenagers should get on a daily basis by the CDC?
What is 60 minutes
A workout (Fill in the BLANK) occurs when your body adjusts to the demands of your workouts. The F.I.T.T. can help you adjust your workout to reach " mountain tops"
What is a workout plateau
When you exercise, your body releases this chemicals in your brain called ?
What is endorphins
Presidio Middle School competes in 9 different sports. What are the 9 sports ?
What is baseball, softball, boy soccer, girls soccer, boy basketball, girls basketball,volleyball, track and field, and wrestling