Heart
Roughly how big is the heart
About the size of our fist !
How many hours of sleep should you get a night
7-9
What are two of the Major Boston sports teams!
Patriots Celtics Bruins Red Sox
Name two upper body muscles!
Bicep, Tricep, Pecs, Abs Ect.
Name 3 Vegetables
Peas, carrots, Broccoli etc.
What is the main purpose of our heart
To pump blood!
How much exercise should you get a day
60 minutes
How many bases are there on a baseball field
4
Name Two Lower Body muscles
Hamstrings Quads Glutes Calves Ect.
Name 3 Proteins
Chicken, beef, Beans, Turkey etc.
Name any food that is good for your heart
Avacado, unsalted nuts, eggs, dark chocolate ECT.
name one way to get better sleep
Eating well, regular exercise , read, go to bed earlier etc
What does NBA stand for
NAtional Basketball Association
Sit ups and crunches work what muscle
abs
What food group is important for getting calcium and building strong bones
dairy
Is dental Hygiene important for heart health
Yes!
Name two ways you can help relieve stress
Give yourself a break, exercise, ask for help etc
Who is the new Quarterback for the Patriots
Cam Newton
What workouts involve your pecs (chest)
push ups wall push ups Bench press ect
What are the 5 food groups
dairy, grains, fruit, veges, protein
How many gallons of blood does our heart pump a day
2000!
What are some ways to deal with feelings
talk to adult, or someone you trust, Write it down, remind yourself it is okay to be upset etc
Can you 4 Pro Athletes
Tom Brady, Lebron etc etc etc
The Heart!
Oats and Rice are part of what food group
Grains