Healthy Food
This fruit is an excellent source of potassium, which is necessary for maintaining normal blood pressure.
Bananas
what are the tiny worms or bugs that live in fish or meat?
Parasites
What is the recommended hours of sleep a person needs?
7 to 9 hours of sleep
A ________ is a written record of the money that flows in and out of your pocket every month.
Carbohydrates are the body's main source of ____.
Energy/ Fuel
How long should you wash your hands for before handling food?
20 seconds with warm water
How can a person manage their time well?
A person can use a planner, apps, alerts on your phone and to do list to manage their time well.
The amount of money that an individual or business earns.
Income
This vegetable is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
Kale
True or False: It is okay to defrost food at room temperature?
False: Never defrost at room temperature.
True or False: Managing your time can reduced stress levels.
True: Managing your time will reduce stress levels. Proper time management will prevent rushing and missing deadlines.
Why do budgets fail?
A. Negative Attitude
B. Lack of Motivation
C. Unrealistic expectations
D. All of the above
All the Above
A cup of ____ will provide twice the protein and about 5 grams more fiber than the same amount of white rice.
Quinoa
True or false: A person should clean or use different cutting board, plates for raw meat, poultry, and seafood.
True: The CDC recommends using separate cutting boards and plates for raw meat, poultry, and seafood because it can prevent germs from spreading.
True or False: It is important for a person to schedule time for purposeful activities/hobbies.
True: Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. Activities that get you out and about can make you feel happier and more relaxed.
An example of a fixed expense is :_______
A. Clothing
B.Rent
C. Electric bill
D.Educational Expenses
B. Rent
Which vitamin is important for growth and repair of all body tissues, helps heal cuts and wounds and keep teeth and gum healthy?
How many hours should a person wait to put their food in the fridge or freezer?
2 Hour Rule: The FDA recommends putting food in the fridge or freezer within 2 hours after cooking or buying from the store. Do this within 1 hour if it is 90 degrees or hotter outside.
True: Breaks are essential for helping us focus. Use your breaks to get grab a snack food, chat with co-workers and friends, or go for a walk. Your brain will be grateful for the break.
How many years is considered as "Long term financial goals" (eg. saving for retirement) ?
3 years or more