Emotion Regulation
The three parts of behavior chaining are called?
Links
7-10
BRAVING is known as the anatomy of what?
Trust
This approach allows us to feel exposed with our emotions.
Vulnerability
What does mindfulness help with?
Being present
Name all 4 letters of T.I.P.P.
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
4-6
Physical, emotional, & mental
If someone chooses to act upon an urge, will that cause their emotion to increase or decrease?
Increase
Name three states of mind that a person may have when approaching a situation.
Rational mind, emotional mind, wise mind
What skill allows for us intentionally move against an urge or unpleasant emotion.
What part of the brain is impacted that allows for us to not think rationally due to anger?
Frontal Lobe
How many love languages are there?
5
This allows for someone to feel like their emotions are real, understood, and logical.
Validation
Make lists, puzzles, games, pros and cons
If someone chose to act upon an impulse would bring them closer to their goals?
No
What part of the brain does anger impact that causes our breathing to increase our body temperature to rise and trigger our fight or flight.
Brain stem
Name all 5 love languages.
1.Physical touch 2. Words of affirmation 3. Acts of service 4. Gifts 5. Quality time
Name 5 of the 7 letters of BRAVING
If someone is very factual and in problem-solving overdrive, what state of mind are they in?
Rational Mind
Name the three behavior chaining links.
Emotions, thoughts, physical sensation
What part of the brain does anger impact causing us to act impulsively with our behavior?
Temporal lobe
A person who prefers to hear compliments from others has a love language of?
Words of Affirmation
Who is the Ted Talk speaker that explained BRAVING?
Brene Brown
What character of the Big Bang Theory is considered to be in their rational mind?