dimensions of wellness
T or F
Do habits influence health, wellbeing, and quality of life?
T
what is fooducate?
a health tracker that tracks your food and active level to reach your goal.
what is social wellness?
involves having healthy relationships with friends, family, and the community.
name on way ton improve physical wellness
sleep
what is intellectual wellness?
involves many things that keep our brains active and our intellect expanding.
T or F
A new habit on avergae takes 21 days to from?
F 66 days
Y or N
Is there a such thing as good stress and bad stress?
y
what are ways to meet new people for your social wellness?
volunteering, going out to and socializing, church, bar, online
name two ways to improve physical wellness
nutrion and physical activeity
what are three ways to improve intellectual wellness?
brain exercises and conversations
name three strategies that can help change be more acheibable?
distractions, rewards, and treats.
Name three stress management techniques
postive spirt
mediation
some events are simply out of our control, and thats okay!
T or F
people today are way more social then ever before.
how many hours on average of sleep should you get?
7 to 8
why is it important to broaden you intellectual wellness?
because it can keep your thought open minded and simple things like game night at home can give you a better perspective on diverse points view.
why can self awareness benefit you to make change happen easier?
because the better you know yourself the easier it will be in order for you to make change happen in a realistic way of what is and isn't achievable.
Y or N
can stress and nutrition go hand in hand with on another?
can social media improve your social wellness?
yes because you can connect with new people or people who you haven't spoken to in awhile.
T or F
when having a difficult time you should use alcohol, taboo, or other drugs?
F you should turn to family friends or a medical professional.
what are personal interest that can help improve intellectual wellness?
arts and crafts, hobbies, brain apps and more
what are the 8 dimensions of wellness?
physical, intellectual, emotional, social, spiritual, vocational, finical, and enviormental.
T or F
nutrion is more important than stress management
F they are both very important and serious things that need to be mentioned.
what are some ways to keep up with socializing with friends or family?
keep track of when its due to hangout again or when the last time you hung out was, organize either a public event to go to or host a dinner at home or a game night.
T or F
A healthy brain. Good mental health habits. Nutrition, exercise, sleep and appropriate health care. Make up the physical dimension of wellness
A healthy body. Good physical health habits. Nutrition, exercise, and appropriate health care. These make up the physical dimension of wellness
false
what can stimulate your mind?
conversations of intrest with a friend