Self Coping Methods
How can listening to music be affective for a coping strategies?
Music helps many different individuals during a stressful situation, it can help individual to relax and take their minds off the situation.
How can lending a helping hand to one of our peers be an positive coping strategy?
Helping our peers who need assistances can improve out overall mood, it can help make us feel go about ourselves because you were able the help a peer
What can be consider negative coping skills? List 3
Self-harm/ substance abuse, withdraw/isolation , bottling up emotions, and much more.
Why aren't Koala actual bears?
They don't meet the koalifications
Instant fixes can help fix stress to go away?
MYTH: there is not one quick way to fix stress for it to go away, it takes time and practice to be have effective stress relivers
How can participating in social activities be effective as a coping skill on free time?
Participating in social activities on your free time provides an opportunity to let lose, relax, and spend time with peers.
How can talking with our family or friends be a usefully coping skill?
Talking to an individual you can trust with your problems and stressors can allow you to expressed our emotions and feelings. We are able to get everything out within the open and it will prevent things from bottling up and exploding
List four positive coping skills?
Physical activity , creating art, talking to trusted friend or family member, and participating in different hobbies/sports.
If you have 13 apples in on hand and 10 oranges in the other hand, what do you have?
Big hands.
Creating time for ourselves each and everyday can help us to cope with stress within our everyday lives?
TRUE: ensuring you create time each day for self care is very important for both our physical health and mental health
How can physical activities be useful as a coping skill?
Physical activity increases our energy, mood, and helps us to focus. It also helps to improve our self-esteem as it releases feel good endorphins into our brain. It has also been prove to decrease stress, depression, and risks of having a heart attack/ other serious health conditions.
How can taking walk whether its alone, with a friend, or with a dog be a useful coping skill?
Walking is both good for exercise, but doing this while you are stressed or upset can help release some of your feelings by being in nature, or can provide a chance to talk with a trusted friend and talk about what is causing you too feel stress. Overall walking outside can help improve our overall mood.
State one stressor within your life and a positive way you can cope with that stressor? Make sure to keep you response appropriate?
…….
What did the grape say when she was pinched?
Nothing, she gave a little wine.
All the different stress within our lives are out of our control?
MYTH: we can decide how we react to different situations within our lives, we can either deal with it or let it bother us.
How can creating artwork such as drawing, painting, coloring, and or photography be used a positive coping skill?
Any form of art can be used in a way for ourselves
to express our emotions/ feeling without expressing them verbally.
Can socializing with peers be used as a coping skill?
Socializing with fellow peers can decrease feeling of loneliness, stress, and can increase feelings of enjoyment/ happiness
What are some conflict resolution that can have a positive impact?
Stop the behavior you are participating in, take a deep breath. Figure out what the problem is. Think of way to fix the situation. Act and use what you decided to help fix the situation.
What do you get from a pampered cow?
spoiled milk
All stressed we experience are bad stress?
False: some stress can be positive and help us to learn to deal with different situations.
Can meditation and yoga be consider a healthy coping skill, if so how?
Meditation and yoga are actives that anyone can do, it helps our bodies to relax and come in to state where the stress is released from our bodies with each breath we take.
Can going to support groups with peers that have or are going through similar situations as you be useful coping skill?
What is one common coping skills that anyone is able to do with just their bodies and mind?
Stop for a moment close your eyes, count to ten while taking a deep breath in and out. This can be very effective and easy way to calm yourself down in almost any situation
What do frogs do when their cars break down?
They get it toad away
FACT: deep breathing, practicing mindfulness are very effective and easy skills to gain when creating different coping skills.