What is stress?
Most common sign of stress.
What are butterflies in my tummy?
1---10
What is my stress level?
Hand
What is five finger breathing?
Drink water
What is something that helps your biological stress?
negative self-talk
Who is Judge Judy?
Long term debilitating effect.
What is chronic stress.
Killer spider in the shower.
What is an unrealistic fear?
Floating balloons
What is a guided visualization?
From head to toe
What is a body scan?
Never give up
What is the Pig's attitude?
Headache
Snowball fight
What are things that stress me out?
Triangle
What is guided breathing?
Walk
What is an easy way to de-stress?
step by step
What is a way to solve a problem?
Fight, Flight, Freeze,
What happens to the body when it is stressed?
Alexander the the terrible day?
What is Negative thinking?
positive self-talk
Who are your cheerleaders?
Breathe
What is something I can do to reduce my stress?
Future
Things kids worry about?
Amygdala
What is the part of the brain that controls stress?
Fishy.
What is the video Hooked by Stress?
Rock eating.
What is mindful eating?
Itunes
What is listening to music?
Ask an expert.
What is "Ms.Understoods" talk show about?