Muscles of the Body
This muscle is on the front of the arm and bends the elbow joint.
Bicep
True or False? You burn more calories when you increase your exercise intensity.
True
Will you live longer on a desert island if you only have access to food? or only have access to water?
Water
How many points is a touchdown worth in the game of football?
6 points
This muscle group is on the stomach and is also known as your core.
Abdominals (Abs)
Which of these is a sign that you are increasing your exercise intensity?
1. Increased heart rate
2. Decrease breathing rate
3. Increased flexibility
Increased heart rate
Does fiber come from plants or animals?
Plants
In baseball, what is it called when everyone is on a base and the batter hits a homerun?
A Grand slam
This muscle group has 4 muscles and is on the front of your leg.
Quadriceps (Quads)
Which of these activities burns the most calories?
1. Vacuuming
2. Sitting on the couch playing video games
3. Shoveling snow
Shoveling snow
Which fruit has the highest number of calories for 100 gram serving size?
1. Lemon
2. Banana
3. Apple
Banana = 89 calories
Apple = 52 calories
Lemon = 29 calories
In the game of soccer or hockey, when a single player scores 3 goals in one game, this is known as what?
Hat Trick
This muscle is the largest muscle that helps you during push-ups.
Pectoralis (pecs) or chest muscle
True or False?
Everyone will experience the same level exercise intensity when doing the same workout.
False
Fill in the Blank:
Your [________________] is how fast your body burns calories that is used as energy.
Metabolism
In the game of Tennis when the score is 15-0, what is the 0 called?
Love
This muscle moves the shoulder joint and is named after a Greek symbol
Deltoid (delt)
The RPE chart helps you identify your own level exercise intensity. What does RPE stand for?
Rate of Perceived Exertion
When we sweat we lose sodium, potassium, calcium, magnesium, and bicarbonate from our bodies. These chemicals are also known as what?
Electrolytes
In bowling, what is it called when you get 3 strikes in a row?
a Turkey