NEEDED NUTRIENTS
This nutrient is our bodies main source of energy.
carbs
Difference in appetite and hunger
Appetite is want for food, Hunger is Need for food
what is BMI used for?
to tell what weight range someone is in.
The way you see yourself is known as?
Body image.
3 sides of health triangle
physical, mental/emotional, Social
Protein
Define Nutrient dense food
Lots of nutrients, low cals
Only height to weight, doesn't account for water, muscle, or bone.
what are some ways you can improve your body image.
Many different answers accepted.
There are two main types of fats, Saturated and Unsaturated. Tell me the difference.
Saturated fats are solid at room temp and come from animal products, Unsaturated fats are liquid at room temp and come from plants
Define empty Calorie Food.
LOTS of cals, little nutrients.
Name a health issue that comes with being overweight.
many different answers accepted.
Eating disorder in which a person eats then purges(throws up) themselves of the food.
Bulimia
What are refusal skills used for?
saying no to a possible health risk.
Why are Vitamins and Minerals important to us?
Help our body carry out day to day function, boost immune system, etc.
Name all 5 food groups.
Grains, Veggies, Fruits, Dairy, Protein.
How many minutes of physical activity is advised to get for most days of the week.
60 min
Eating disorder where person starves themselves to the point of malnutrition. Person will appear very skinny and sick.
Anorexia
Who is the most common primary health care provider?
family doctor
Name two jobs of water in our body.
Cools us down, Cushion Joints, Digestion, helps remove waste.
3 things that can influence food choices
Media,Peers, culture, money/economics, geography.
What is the energy equation.
Balance between calories in and calories burned.
Describe the eating disorder of binge eating.
Person rapidly eats large amounts of food in one sitting.
Why is reflection the most important part of the decision making model?
multiple answers accepted