Enter Category Name
Name 4 vitamins ex:K
Either vitamins A,B,C,D, or E
Organic substance necessary for normal growth and development
What are vitamins
Inorganic elements absorbed by plants from soil and water
What are minerals
Name the 3 macronutrients
Carbohydrate, fats, and proteins
What is a food diary
Daily record of what a person eats
What does a persons BMI determine
It determines weather a persons body weight is healthy for their height
What type of vegetables are white potatoe, green peas, and corn
Starchy
What does GMO stand for
Genetically modified organisms
How many grams of fat is considered low-fat
3 grams of fat
Both under nutrition and over nutrition fall into the category of what
Malnutrition
What are empty calories
Foods or beverages that do not contain vitamins or minerals
What is on the myplate
Vegetables,fruits, proteins, dairy, and grains
What are calories
Unit of energy
What are the hazards of poor nutrition
Malnutrition, under nutrition, and over nutrition
Fats solid at room temperature
Saturated fats
Fats that are liquid at room temperature
Unsaturated fats
What is the purpose of fats
To help absorb and keep in energy, vitamins, and nutrients
what is nutrition
The process of choosing and consuming foods and beverages to fuel your body
6 main types of nutrients
Carbohydrates, proteins, fats, vitamins, minerals, and water
How is food considered organic
If the foods ingredients are 95% produced Organically
What are usually complete proteins
Animal based food
Examples of trace minerals
Iron,zinc,iodine,selenium, copper, maganes, and fluoride
What do carbs create
Energy
What are usually incomplete proteins
plant based foods
Example of major minerals
Calcium,sodium, magnesium, sulfur, chloride, phosphorus, and potassium