Chapter 3: Lesson 1
Book Definition of Mental/Emotional Health
The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
Define personality ( book Definition )
a complex set of characteristics that makes you unique
Book definition of stressor
anything that causes stress. They can be real or imagined
Book definition of anxiety
Condition of feeling uneasy or worried about what may happen
Three things on the health triangle
Physcial, Social, Mental/Emotional
What does good mental and emotions health influence?
Physical and Social health
3 things mentioned in the book to manage anger
Relax, Channel your energy different direction, Talk with someone
Three stages of stress response
Alarm, Resistance, Fatigue
Book definition of Depression
prolonged feeling of helplessness, hopelessness, and sadness
Name 4 environmental factors that can affect your health
Neighborhood/School, Air/Water, Parks, Medical Care
Name 5 characteristics of good mental and emotional health
Belonging
Purpose
Positive outlook
Self-sufficiency
Healthy self-esteem
6 traits of good character ( from the book )
Trustworthiness, Respect, Responsibility, Fairness, Caring, Citizenship
5 physical effects of stress
Headache, weakened immune system, high blood pressure, clenching the jaw, digestive disorders
Warning signs of Depression from the book
Changes in Thinking, Feelings and Behavior
Name 3 lifestyle factors that can improve a persons level of health (from the book)
Active for 30 to 60min, 8 hours of sleep, No smoking, Eating healthy breakfast
Define competence ( book Definition )
Having enough skills to do something
6 common emotions mentioned in the book
Happiness, Sadness, Love, Fear, Guilt, Anger
3 things to help you when you cant avoid stress
Use refusal skills, Plan ahead, Think positively
Define Mental Disorder (book definition)
Illness of the mind that can affect the thoughts, feelings, and behaviors of a person, preventing him or her from leading a happy, healthful and productive life.
How can you strengthen your interpersonal communication
Use "I", Respect/caring, active listener
5 levels on the Hierarchy of Needs
Physical, Safety, Belonging, Recognized, Potential
Define Defense Mechanisms
Mental processes that protect individuals from strong or stressful emotions and situations
Name 8 stages of grief
Denial, Emotional release, Anger, Bargaining, Depression, Remorse, Acceptance, Hope
3 ways you can help someone who maybe be considering suicide
Meaningful conversation, Show support and ask questions, persuade the person to seek help
What does H.E.L.P stand for?
H - Healthful
E - Ethical
L- Legal
P- Parent Approval