F.I.T.T Principle & 5 Components of Fitness
To push or pull with maximum force.
What is muscular strength.
How many meters is 1 lap around a track?
What is 400 meters.
Exercise helps to strengthen this muscle.
What is the heart.
What do you call stomach muscles?
What are the abdominals.
This game involves a birdie, a net and racquets?
What is Badminton.
The “I” in the F.I.T.T. Principle stands for how hard someone works out.
What is Intensity.
The track at Pacific has how many lanes?
What is 6.
Two spots on the body to take a person pulse.
What is the neck (carotid artery) and the wrist (radial artery).
Mr. Euverman calls this area the buttocks.
What are the Gluteals.
This sport has a tee box, a fairway and a green.
What is golf.
Ability of the heart and lungs to supply oxygen and fuel to the body during long periods of physical activity.
What is Cardiorespiratory Endurance.
When running 1 lap on the track, which lane should you run in, to run the shortest distance.
What is lane 1.
This term is used to describe how fast the heart rate comes down after exercising.
What is recovery heart rate.
This chest muscle is used when doing a push-up.
What are the pectorals.
300 is a perfect score in this game.
What is Bowling.
Ability of the muscles to repeat a movement many times or hold a position without stopping to rest.
What is Muscular Endurance.
1600 meters is referred to as what.
What is the mile.
When describing heart rates B.P.M. Stands for this.
What is Beats Per Minute.
These are primarily used when kicking a ball.
What are the Quadriceps.
In this sport when you get fouled you go to this line.
What is the free throw line.
Ratio or percentage of muscle to fat on the body.
What is Body Composition.
The name of the race in track where 4 people run 100 meters.
What is the 4 x 100 meter relay.
The maximum amount the heart can beat in a minute.
What is 220.
This muscle is used when doing a pull up.
What is the Latisimus Doris.
When someone runs a marathon they run how many miles?
What is 26.1