What makes an addiction?
Physically addictive substances used daily can bring these uncomfortable physical symptoms
Withdrawal
These factors may contribute to depression (need 2)
Genetics, Trauma, life situations, substance use issues, other issues such as other mental health issues
The L in the acronym HALT stands for
Lonely
things people should be responsible for but sometime aren't... (need at least 2)
your promises (word)
your speech toward others
the example you set for people that look up to you (children, siblings, etc.)
your character
integrity
your choices
In order to change something you must first
be aware (recognize)
It takes more and more of a substance to get the same effect which often fuels the desire and need for using larger amounts
Tolerance
When we allow ______ to pass sometimes milder episodes will go away
Time
a good way to slow down racing thought is too
slow down the body (through movement and or breathing)
things people sometimes do feel responsible for but really shouldn't (at least 3)
your partner's actions
life choices made by friends or adult children
other people's emotional baggage that they actively choose to carry
helping someone who is clearly using you or taking advantage
someone else's bad mood
falling short or perfectionism
What does the acronym F.E.A.R stand for
Face Everything And Recovery
Forget Everything And Run
Failure to recognize the truth about a problem, particularly and addiction, is often referred to as this
Denial
involves getting in the practice of telling yourself or reframing negative messages
Positive self-talk or "flip the script"
when you pay attention to your surroundings you are practicing
mindfulness
required to explain or justify ones actions is the definition of
answerable/ accountable
other than the throat what are 2 other point the vagus nerve goes goes through (effects)
lungs, heart, stomach
Every bad choice we make can mean we have to face these later. Addiction can cause people to foolishly ignore these repeatedly
Consequences
when depressed it is recommend to avoid this especially if its something you've been doing a lot and your depression is getting worse.
isolate, isolation
you can practice this coping skill for just a couple of minutes daily to reap the benefits
meditation
able to be relied upon as honest and true is the definition of
Trustworthy
Self control is expensive and it's currency is
sugar
When you spend too much, use too much or too often and life problems are steadily piling up, it is a good sign you have lost this
Control
This particular activity(s) can promote serotonin and dopamine; neurotransmitter's associated with feeling good
Exercise and or self-care
This coping skill hit the vagus nerve in the throat
Chanting, Om, singing or humming
having an obligation to do something, or having to care for someone or something as part of one's role or job is the definition of
responsibility
This study was done with rats to show environment and connection is the answer to addiction
looking for name of the study
"Rat Park"