Monday
What is the "E" in the GIVE acronym?
Easy Manner
What are ways someone can emotionally support you?
Listening to you, validating your feelings, etc
What are the 3 different zones on an emotion ladder?
Safe zone, warning zone, crisis zone
Which communication style is considered the most effective one to use?
What was a common "gas station order" stated during intros on Thursday?
Energy drinks, candy, etc
What DBT skill is shifting our focus away from things we cannot change and refocusing on what we can control?
Radical Acceptance
What did the food coloring represent in this week's self-care group?
How negative coping skills affect (or taint) multiple areas of our lives.
ABC is a skill we can use everyday to increase emotional resilience. What does the letter A stand for and how could you use it?
Accumulate pleasant experiences
When asking someone for a request, sometimes the answer is going to be no. Which letter of DEARWOMAN allows "no" to be an answer?
"W" Willingness to hear no
________ is a mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks.
Bipolar Disorder
GIVE and FAST are two interpersonal effectiveness skills. Which one is for maintaining self-respect
GIVE - maintaining relationship effectiveness
FAST - maintaining self-respect
We have several levels of boundaries with people in our lives. What is the main thing we need to "fill our marble jar" with in order to let them in to our inner circle?
Trust
You notice yourself in a crisis zone, which skill(s) are meant to help you during this time?
ACCEPTS, IMPROVE, TIPP
When we communicate with others by expressing your wants needs and feeling, while dismissing the needs of others, which type of communication style is this?
Who were the 4 describers for the back-to-back drawing game?
Nic Roger Mary Maddy
What are two of the letters in FAST and what are they used for?
Fair to self, apologize less, stick to values, truthful
When we added clear water to the pitchers after putting the food coloring in, what did the clear water represent?
Implementing positive coping skills
When we draw out an emotion ladder, what are two ways to categorize each emotion?
When we are trying not to sound accusatory or blaming, we can use __________ to shift the focus of the language we use.
"I" statements
Earlier this week we made a zombie apocalypse team. What were 3 of the 6 categories we used for creating our team?
Leader, Medic, Brains, Comedic Relief, Strength, Financial Support
You draw yourself a worry tree to visually map out a plan. If you are worrying about something and "can do something about it", what is the next step?
Create an action plan
What acronym does Brene Brown use to describe the essential pieces of the anatomy of trust?
What does each letter in the acronym stand for?
BRAVING
Boundaries, Reliability, Accountability, Vault, Integrity, Non-Judgement, Generosity
You find yourself feeling lost and out of touch with what's important in your life. By utilizing ABC, which letter helps with this area and how?
Connect to values
Name all the letters in DEARMAN
Describe, Express, Assert, Reinforce, Willingness, Openness, Mindfulness, Appear Confident, Negotiate
___________ a long-term mental disorder of a type involving a breakdown in the relation between thought, emotion, and behavior, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation.
Schizophrenia