cognitive distortions
example of one partner in a romantic relationship dwelling on a single negative comment made by the other partner and viewing the relationship as hopelessly lost?
mental filter
the process of finding solutions to difficult or complex issues.
problem- solving
forms of electronic communication through which users create online
social media
pay particular attention to something; turn part until you can see something; look at something until you can see it.
focus
example, a student may receive a C on one test and conclude that she is stupid and a failure.
Overgeneralization
involves integration of the fragmented parts of our soul to help us, not only understand a past experience, but to resolve it fully
emotional healing
a sound, especially one that is loud or unpleasant or that causes disturbance.
noise
listen, watch, or consider carefully. to concentrate on Pay (close/careful) attention to what she says.
pay attention
something is either fantastic or awful, you believe you are either perfect or a total failure.
All-or-Nothing Thinking / Polarized Thinking
The process of respiration, during which air is inhaled into the lungs through the mouth or nose due to muscle contraction and then exhaled due to muscle relaxation.
breathing and relaxation
the amount of sleep needed for best health is seven to eight hours each night. When you get less sleep than that, as many people do, it can eventually lead to a whole host of health problems.
lack of sleep
statement about something that must be done; teaching of particular subject or skill.
instructions
distortion acknowledges positive experiences but rejects them instead of embracing them.
Disqualifying the Positive
drives people to keep going even in the face of set-backs, to take up opportunities, and to show commitment to what they want to achieve.
self motivation
feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
stress
Seeing a stranger with an unpleasant expression and jumping to the conclusion that they are thinking something negative about you is an example of this distortion
Jumping to Conclusions – Mind Reading
the concrete dimension, the tangible aspect of the person that can be directly observed and examined.
physical self-being
a craving or urgent need for food or a specific nutrient. an uneasy sensation occasioned by the lack of food The small meal wasn't enough to satisfy his hunger.
hunger