FOOD GROUPS
Name 3 foods in the FRUIT group?
apples, oranges, berries, banana
What 2 food groups should make up your breakfast?
Grains (quick energy)
Protein (lasting energy)
What is an exampled of a sugary drink?
Soda
Why does your body need healthy foods?
Give you energy , vitamins and minerals
How many minutes of exercise do you need everday?
1 hour/ 60 minutes
How many FOOD GROUPS make up my plate?
5
Name a healthy kind of cereal?
Cheerios, Special K, Chex, Corn Flakes
What is an example of a drink that contains no sugar?
Water
Is it ok to have sugary foods sometimes?
YES- in moderation
Name 3 types of healthy exercise?
Running, swimming, bike riding, soccer, dancing,ballet
Name 3 foods in the GRAIN group?
pasta, rice, bread, cereal, oatmeal
Name a healthy breakfast that has a grain and a protein?
Cereal and milk
Eggs and toast
Yogurt and granola
Soda
Name 2 unhealthy snacks?
Cookies, candy, sugary snacks
Why are fried foods not healthy choices?
Too many unhealthy FATS!
Half of your plate should be made up of what 2 ood groups?
Fruits and Vegetables
Name 2 good sources of protein for breakast?
eggs, nuts, nut butters, yogurt, milk
Does clear soda have more sugar than dark soda?
Name 2 healthy snacks?
Fruits, Veggies, Pretzels, Yogurt, Cheese, Crackers, Popcorn
Name the healthiest drink?
WATER
Name all 5 FOOD GROUPS?
Fruit, Vegetable, Grain, Protein, Dairy
Why is breakfast the most important meal of the day?
"breaking" "fast" from sleeping- your body needs food as fuel
What is a way to make water more interesting to drink?
Various answers
What unhealthy ingredient is in candy?
SUGAR
Why do kids today not get as much exercise as kids 50 years ago?
TECHNOLOGY (video games)