Physical Fitness
A form of speed that usually is about how fast our feet are moving.
Agility (Fast feet for 30 seconds)
Exercise that is about slightly picking our feet off the floor in very fast motion (similar to running in place)
Fast feet (Fast feet 30 seconds)
Muscle group that allows are arms to swing back and forth.
Shoulders ( 10 Shoulder Shrugs in each direction)
Sport with a green ball.
Tennis (Touch your toes and then reach for the sky each for 20 seconds)
Bread and cereal would be considered what food group.
Grains ( Jumping Jacks for 30 seconds)
This part of physical fitness has a connection with all the other parts of physical fitness.
Balance (Stand on each leg for 15 seconds)
Exercise where we pick our legs high off the ground, trying to get our knees to chest level.
High Knees (High Knees for 30 seconds)
2 Muscle groups that connect the lower body to the upper body.
Abs/Core, Back ( 20 Sit-ups or Squats)
Sport with a white ball and red lacing around it
Baseball (10 Burpees)
Strawberries, Apples, Oranges.
Fruit ( Torso Twist)
This part of physical fitness has no connection to the other 4 parts. It deals with duration or our breathing during a workout.
Endurance aka Stamina aka Energy (Run in place for 30 seconds)
Exercise that is down lying on the floor on our backs, picking our head off the flow and bringing it towards our stomach
Sit-ups aka Crunches (25 crunches)
Muscle group that is important for push-ups and bench press.
Chest ( 10 Pushups)
Sport that was created in Canada and played on ice or on roller blades
Hockey (10 burpees)
Broccoli, Carrots, Peas
Vegetables ( Stretch)
This part of physical fitness is what allows us to do things like lift weights or objects. It also helps us increase our balance.
Strength( 10 pushups/20 squats)
Exercise that is about bending our legs and keeping our back straight while pretending to sit on a chair
Squats (20 squats)
Muscle group that can not be found in the front of the body
Back ( 10 Burpees)
Sport played with an orange ball and a hoop
Basketball (Jumping Jacks)
Milk, Cheese, Yogurt
Dairy ( Jumping Jacks)
This part of physical fitness is most important in protecting our body from injury
Flexibility (Touch your toes and then reach for the sky each for 20 seconds)
Exercise jumping up and down and spreading our arms and kicking our legs out.
Jumping Jacks
Muscle group that is use for picking things up or pushing things.
Arms (Arm circles)
Sport played with a brown ball and padding.
Football (20 squats)
Steak, Chicken, Eggs.
Meat/Protein (10 pushups)