Zones of Regulation
Sad, tired , or bored
What is the Blue Zone
Mrs. Brunner's favorite things to do are baking, biking and excercising.
Being present and in the moment , taking deep breathes
Things like
I can do thisWith practice and effort I can get better
Growth Mindset
A problem that can be solved by yourself
What is a small problem
Silly , loss of some control, frustrated
What is the Yellow Zone
Ms. Texeira's favorite food is cheeseburgers.
What is False
This is the opposite of being negative
What is positivity
Someone with this mindset might say
This is too hard
I will never do this
I give up
What is a Fixed Mindset
Problem that you need an adults help with
What is a BIG problem
Mad, angry, loss of control
What is the Red Zone
The Massachusetts state insect is an ant.
What is False
Lady Bug
Something that is circle, small and you can squeeze it
What is a stress ball
What is Self Management
Quiet voice, eye watch, ears listening , body calm
What is Whole body listening
Sick or moving very slow
JFK stands for John F Kennedy a teacher who used to work at Kennedy School
What is False
Think of this place to get back to the green zone
What is your happy place
A positive statement you say to yourself or you could write it down on paper to look at
“I am strong , I am smart.”
What is an positive affirmation
word that means grateful
Gratitude
Calm, focused, ready to learn, happy
What is the Green Zone
BONUS
What is one way you can make a new friend
YOU GOT IT!
There are lots of different kinds of ways to do this strategy - with your 5 fingers , your belly, and you always use your mouth and nose
What is 5 finger breathing
Raising your hand, waiting your turn, saying kind words, and sitting with whole body listening
____________ Behaviors
Expected
shouting out and running in the hallways
_________behaviors
Unexpected