Coping Skills
Name the Emotion
Willingness & Willfulness
Five Senses
Random
100

How can you control your emotions?

Use coping skills

100


Happy 

100

True or False: Willingness is being open and accepting of people and situations.

True

100

Name 3 things that you see

100

How can you speak to your worker at Turning Point?

Call the warm line at 916-481-2328

200

True or False: Talking to others about problems in our lives is a healthy coping skill.

True

200


Confused

200

True or False: Willfulness is fighting against circumstances you cannot change or control, which often leads to frustration, anger, fear, hate or other uncomfortable emotions.

True

200

What is something that you smell right now?

200

TSS Groups happen on what days?

Tuesdays, Wednesdays, Thursdays, and Fridays

300

True or False: Every coping skill is healthy

False

300


Sad

300

Reacting instead of responding is an example of willingness or willfulness?

Willfulness

300
What is your favorite food to eat?
300

What time does TSS Groups start? 

1:00 PM

400

What are your favorite coping skills?

Reading, journaling, coloring, taking a walk, cooking, singing, dancing

400


Tired

400

Blaming others for your mistakes is an example of willingness or willfulness?

Willfulness

400

Name something that you hear right now

400

What is something that you like doing for fun?

500

Name 3 coping skills

Talking to family or friends, drawing, coloring, play a game, play with a pet, clean, practice deep and slow breathing, etc.

500


Silly

500

Accepting things in your life you cannot change or control is an example of willingness or willfulness?

Willingness

500

Describe what it feels like to touch grass

500

What is something that you want to do next year?

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