Coping Skills
Name the Emotion
Willingness & Willfulness
Five Senses
Random
100
How can you control your emotions?
Use coping skills
100
Happy
100
True or False: Willingness is being open and accepting of people and situations.
True
100
Name 3 things that you see
100
How can you speak to your worker at Turning Point?
Call the warm line at 916-481-2328
200
True or False: Talking to others about problems in our lives is a healthy coping skill.
True
200
Confused
200
True or False: Willfulness is fighting against circumstances you cannot change or control, which often leads to frustration, anger, fear, hate or other uncomfortable emotions.
True
200
What is something that you smell right now?
200
TSS Groups happen on what days?
Tuesdays, Wednesdays, Thursdays, and Fridays
300
True or False: Every coping skill is healthy
False
300
Sad
300
Reacting instead of responding is an example of willingness or willfulness?
Willfulness
300
What is your favorite food to eat?
300
What time does TSS Groups start?
1:00 PM
400
What are your favorite coping skills?
Reading, journaling, coloring, taking a walk, cooking, singing, dancing
400
Tired
400
Blaming others for your mistakes is an example of willingness or willfulness?
Willfulness
400
Name something that you hear right now
400
What is something that you like doing for fun?
500
Name 3 coping skills
Talking to family or friends, drawing, coloring, play a game, play with a pet, clean, practice deep and slow breathing, etc.
500
Silly
500
Accepting things in your life you cannot change or control is an example of willingness or willfulness?
Willingness
500
Describe what it feels like to touch grass
500
What is something that you want to do next year?