Emotion Regulation
Fill in the Blank:
Stop, Name your _____, and Calm Down
Feeling
True or False:
We recognize how other people feel by mind reading.
False
How many Problem Solving S.T.E.P's are there?
4
Which of the following is NOT a "R" in Bullying Prevention:
a) Recognize
b) Realize
c) Report
d) Refuse
How many Zones of Regulation are there?
4
Name something you could do to calm down if you were feeling frustrated.
:-)
Fill in the blank:
Empathy is recognizing how _________ is feeling.
Someone else
How many solutions should we think of during the T STEP?
a) one
b) more than one
c) 1,000
b) more than one
True or False:
Bullying is being mean to someone on purpose one time.
False
Which is the ideal Zone for learning?
Green
What do we call something that helps us calm down?
a) Blue Zone
b) Recognize
c) Coping Strategy
d) Amygdala
c) Coping Strategy
True or False:
It is possible to recognize how someone else is feeling without talking to them.
True
Complete the S Problem Solving STEP:
Say the problem without _____.
Blame
Who should Report bullying when they see it happening?
a) the Victim who is being bullied
b) the Bystanders
c) a friend who hears the Victim talking about it later that day
d) all of the above
d) all of the above
Which Zone is the worst?
TRICK QUESTION!
There is no "worst" or "best" Zone.
Which of the following is not a coping strategy for calming down strong feelings?
a) Belly Breaths
b) Taking a sip of water
c) Assertive Communication
d) Counting backwards from 10 slowly
c) Assertive Communiciation
Name the three ways we can recognize how someone else is feeling.
1. Facial Expression
2. Body Language
3. Behavior/ Tone of Voice
Which of the following is an example of Blaming Language?
a) We keep having arguments over the swings.
b) You always get to go first on the swings.
c) This is the worst recess.
b) You always get to go first on the swings.
What is the difference between Reporting and Tattling?
When you tattle you are trying to get someone in trouble. When you report you are trying to get something unsafe to stop happening.
True or False:
You can be in each Zone in one day.
True
Which part of the brain is responsible for our fight, flight, or freeze response?
a) Hippocampus
b) Red Zone
c) Amygdala
d) Elbow
e) Prefrontal Cortex
c) Amygdala
What is compassion?
Compassion is treating someone with kindness after we recognize how they're feeling.
Which process should come first?
a) How to Calm Down
b) Problem Solving S.T.E.P's
a) How to Calm Down
Name at least two ways that Upstanders can stop bullying.
1. Report the bullying to a caring and trusted adult.
2. Refuse the bullying by telling the bully to stop.
3. Support the victim.
Which Zone are you in when you have too little energy in your body?
Blue Zone