Just Rick Things
How to run up hills
Pick a spot and run to it
Lift your knees
A modern-day outdoor track has how many lanes?
eight
How many coaches do we have?
5 coaches (Caragher, Jamie, Sweet, Mason, Farid, +Chavez)
What you do before crossing the street
look both ways
colored electrolytes
gatorade
What team are we not?
A walking team
Around 2 million years ago, humans did what
first start running
What is the freshman summer reading?
A Thousand Beginnings and Endings + one free choice novel
It's easiest to run when your shoes are ____
tied
crumbly bars
nature valley bars
What's your favorite weather?
Today's weather!
How many calories do you typically burn after running a 5k?
352 (2 cupcakes worth!)
Who is #1 on the xc stats leader board?
Luke Nelson
nighttime
cold raisins
frozen grapes
What does Caragher begin his emails with?
"Dear Poly Harriers"
The longest a human has ever run without stopping
350 miles
December 26th
How long do you need to stretch for after a race?
at least 10 minutes
brown cows
chocolate milk
What does Mr. Caragher teach?
Perspectives on Modern World History + Global Scholars
Runners used to drink what as an energy drink?
champagne
What are you most excited for in high school?
Opinion based
Lean in!
What is your best post-run meal?
What is the worst thing you've eaten before a run?
Opinion Based