Components of Fitness
This type of exercise gets your heart rate up and keeps your heart and lungs healthy.
What is cardiovascular endurance?
We need this for balance so we can reflect on our day and notice how we feel.
What is 1984?
There are the two Learner Profile attributes used if you ask thoughtful questions and like to try new things.
What are Inquirer and Risk Taker?
This is defined as a mental state achieved by focusing on one's awareness.
What is mindfulness?
Football players and weight lifters need to work on this.
What is muscular endurance?
Finding time to do this make us happy because we can talk to our peers and family members.
What is connect time?
How many countries are represented in the school?
What is 90?
These are the grades who take part in the MYP.
What are 6th through 10th grades?
This is a practice we use to train our minds to focus on the present moment in search of clarity and emotional calm.
What is meditation?
The shuttle run is used to test this component of fitness.
What is Agility?
We use this in order to grow, rest our brains, and get strength to manage our day.
What is sleep time?
This is the number of locations the school has physically been in.
What is 3? On Powers Ferry, Long Island Dr, and N. Fulton.
This is the name of the person in charge of the MYP at AIS.
What is Ms. Carmen Samanes?
What is the minimum amount of time we should give ourselves in our day to calm our minds?
What is 10 minutes?
Ballet dancers and gymnasts need to make sure they work on this.
What is Balance?
No matter how old you are this is an integral part of achieving balance in life.
What is play time?
This is the name of the head of the Physical and Health Education Department.
What is Chris Hesse?
This is the lense in which you look at an entire unit?
What is the Global Context?
What is something we should recognize daily that also makes us feel happy?
What is gratitude?
Being able to control two body parts smoothly and efficiently.
What is coordination?
This is what keeps our bodies feeling whole, pumps our blood and releases endorphins in our brains so we can focus better for class.
What is Physical time?
This is the location for the 9th-grade field trip.
This is the type of inquiry question you should ask when you want to hear two different perspectives.
What is a debatable question?
Who is one adult at school who will always support you in your path to wellness?
What is You're Looking at them!