A.
Cardiovascular Endurance
Cardiovascular Endurance
30 jumping jacks
Great Job
15 second Butterfly Stretch
Feels Good!!!!
10 Lunges
Feel the burn!!
Jog in Place for 1 minute
Your awesome
10 Superman Holds
Keep it up!!
1 minute Plank
I'm getting so strong!!!!
10 Burpees
WOW!!!
10 second Calf Stretch (each side)
Great!!!
30 second wall squat
You can do it!!!
Foot Fire for 20 seconds
Your the best!!!
10 Spiderman Holds
Yikes!!!!
30 second arm curls
great job!!!!
1 Minute Jump Rope
Amazing!!!
20 second Leg Stretch
My muscles feel loose!!!!!
1 minute of push ups