Coping Skills
Name a coping skill
Deep Breathing
What does gratitude mean?
Gratitude means thanks and appreciation. Gratitude is more than feeling thankful: it is a deeper appreciation for someone (or something) that produces longer lasting positivity.
Define Mindfulness.
What is paying full attention to something? It also means taking your time to really notice what you're doing.
What would you say to show empathy to a new kid at school?
Welcome to Jefferson, my name is _______. Let me know if you need help with anything!
How can you control your emotions?
Use Coping Skills
Name one thing that has made you laugh or smile today.
My Family
What is Belly Breathing?
Breathing in from your nose and breathing out from your mouth
In order to show empathy, you always have to solve the problem or stop the hurt feelings. True or False?
False
Name three coping skills
-Reading
- Watching Television
-Playing video games
Describe one way you have been helpful lately.
Awesome!
In Order To Engage in Mindfulness, You Can Only Go Outside To Do So.
What is False? You Can Engage in Mindfulness Anywhere (Outside, Inside, and Anywhere You Choose).
How are kindness and empathy alike?
They both show that you care about the feelings of others.
Name a healthy coping skill that you use or want to start using.
-Mediation and Yoga
True or false: Gratitude can involve appreciating nature.
True
Mindfulness must be practiced as a meditation.
F: Meditation is just one part of mindfulness. Mindfulness can be practiced continuously by being present with your mind, body, and environment.
Why is empathy important at school?
Empathy is important at school because we spend a lot of time here at school and we must create a safe place for our feelings.
True or False:
Coping skills are not important to your well-being.
False
True or false: Gratitude is a positive emotion that can help us feel more open, creative, and energized
True
What’s getting in the way of you being more mindful?
Awesome
Name two things you should do while listening?
Make good eye contact and pay attention to the speakers words.