Feelings
What is something that makes you happy?
Anything!
What is a coping skill?
Something you can do to help you deal with stressful situations
Your friend says that you are not allowed to talk to another friend anymore. What would you do?
Talk with your friend and ask them why they don't want you to
Who is someone you can talk to if there is a problem?
Family member
Teacher
Friend
School Counselor
School Social Worker
Name 2 different feelings.
How can listening to music be a good coping skill?
Music can calm you down and make you feel better
You really need to talk to the teacher, but they are talking to another student right now. What should you do?
Wait and talk to the teacher when she is done
Write down what you need to say and give it to her
What are some good characteristics to look for in a friend?
Trust, respect, good communication, caring, sharing common interests
Explain a time you felt sad and why.
Thank you for sharing :)
True or false: Everyone has the same coping skills.
FALSE!
There are lots of different coping skills, and some that work for me will not always work for you, and that's okay!
You see someone playing a game on their computer instead of doing their work? What should you do?
Ignore them
What characteristics are you NOT looking for in a friend?
Someone who doesn't let you talk, bosses you around, doesn't listen, makes fun of you
Explain what it means to feel frustrated.
Becoming upset when something happens outside of your control
Name a negative coping skill.
Refusing to talk to anyone, yelling at others, hurting someone or something
True or false: A consequence is always bad.
FALSE!
A consequence is simply the result of an action.
If someone is always making fun of you, calling you names, and making you feel bad about yourself, is that a HEALTHY or UNHEALTHY relationship?
UNHEALTHY RELATIONSHIP!
It is important to surround yourself with people that you get along with. Always ask for help if someone is doing something that you don't like.
How many feelings can you feel at once?
All of them!
Name a positive coping skill.
Talking to someone, going on a walk, listening to music, taking a deep breath
What is the reason behind thinking first and then acting?
It gives you time to make the best possible choice.
What does "personal space" mean?
An invisible bubble around your body that represents the comfort distance between you and someone else or something