Anxiety
flight or fight
coping skills 1
coping skills 2
RANDOM
100

a mental and physical reaction to perceived threats

anxiety

100

How many steps are there in the cycle of anxiety 

4

100

what are 3 symptoms of flight or fight?

increased heart rate, shaking, sweating, shallow breathing, racing thoughts 

100
What type of coping skill is used within yourself?

internal coping skill

100

the most common type of anxiety disorder

Generalized anxiety 

200

Name 3 symptoms of anxiety

worry, increased heart rate, sleep problems, upset stomach, poor concentration 

200

give an example of what avoidance of anxiety is?

using substances to numb feelings, procrastination on challenges, skipping group  
200

a simple technique that involves the breathe that can help relieve anxiety

deep breathing 

200

what is an example of an internal coping skill?

reframing thoughts, meditation 

200

how many individuals in the U.S have experienced anxiety 

approx 40 million 

300

an very intense fear of a specific situation or object 

phobia

300

What happens when you avoid symptoms of anxiety without dealing with them for an extended period of time?

long term anxiety growth 

300

gathering evidence in support or against your thought that is causing you anxiety is called what?

Putting thoughts on trial 

300
What type of coping skill involves your outside surroundings?

external coping skill 

300

How many individuals in the U.S have a substance use disorder?

approx 20 million 

400

What are 3 ways you can deal with anxiety?

Relaxation skills, therapy, and medication 

400

one of the tools your body uses to protect you from danger 

fight or flight 

400

expressing your thoughts, feelings, and emotions to someone you trust is called what?

venting 

400

What are 3 examples of external coping skills?

going for a walk, reading a book, calling a friend, talking with loved ones/trusted people

400

how many individuals in the U.S experienced overdose in 2018?

approx 67 thousand (67,367) 

500

an extreme anxious response where a person experiences a panic attack 

panic

500
an excessive amount of anxiety or worry in several areas of your life is called what

generalized anxiety 

500

you have the power to change how you feel through the images you see in your mind, and you use your 5 senses to do this.

imagery or guided meditation 

500

What kind of coping skills tend to feel good in the moment but have negative long term effects?

unhealthy coping skills 
500
What is the difference between doctors and dealers?

doctors - school, prescribed, able to monitor symptoms

Dealer - no school, un-regulated substance, does not care about well-being

Click to zoom
M
e
n
u