Anger Management
When you calm yourself down using breathing, your breathing should be at this pace.
What is slow
I will never be able to do this perfectly!
What is an unhelpful thought
I need some extra help on this assignment because I am not sure what to do.
What is asking for help
A friend who shares his toys with another friend
What is a good friend
An emotion you feel when you are physically in danger
What is fear
Can be used to calm yourself down by releasing tension in your hands
What is a stress ball
If I keep trying, I will probably get better at this. If I give up, I will never get better.
What is a helpful thought
I would like it if you would explain it to me one more time please. I didn't hear you the first time.
What is asking for help
A friend who makes fun of another friend's haircut after being asked to stop
What is a bad friend
An emotion you feel when you haven't been able to see, play with or talk to your best friend in a long time
What is sadness
Helps you calm yourself down by slowing your body down and helping you take a break
What is counting to ten
This is a disaster!
What is an unhelpful thought
I feel angry when you talk about my hat like that. It doesn't feel like a joke to me.
What is a "I feel" statement
A friend who is flexible about what games to play
What is a good friend
An emotion you feel when someone deliberately does something mean to you
What is anger
Anger goes away much faster this way than if you keep it inside
What is talking about your feelings
This was unexpected but that's okay. Things can't be expected to go perfectly every single day.
What is a helpful thought
I would like you let me have a turn playing with those blocks please.
What is assertive communication
A friend that values your opinion
What is a good friend
An emotion you feel when you are left out of a game
What is hurt
Play a big role in whether you get angry over something or not
What is expectations or interpretations
Everyone is laughing at me!
What is an unhelpful thought
I feel frustrated when you take the best toy every time and I never get to play with it.
What is an "I feel" statement
A friend that is nice some days but mean other days without explanation
What is a bad friend
An emotion you feel when someone has a brand new game that you don't have yet but you really want
What is envy or jealousy