Health Foundations
To maintain a healthy diet ___ and ___ need to be eaten daily.
Fruits and Vegetables.
What does HIT stand for?
History. Inspection. Touch.
How many bones are in the body?
206.
How many inches wide are standard rolls of tape?
1.5 inches.
How can you strain your back?
Overusing or overstretching your back.
What provides information about foods and drinks at the store and at home?
Food labels.
What should you check for in your primary survey?
A- airway
B- breathing
C- circulation
What is the largest muscle?
Gluteus maximus.
When should you take tape off?
Tape shouldn't be left on for more than four hours or overnight.
Name one back injury.
Strain.
Sprain.
Bulging disc.
Herniated disc.
_% DV or less is a little amount of nutrients.
Hint- under 20%.
5%.
How can you prevent injury before games?
Adequate and proper warm-up.
What are the two types of bones?
Compact and spongy bone.
What joint carries more weight than any other joint in the body?
The ankle.
What are two general causes for back injury?
Poor posture. Unconditioned back. Excess weight. Bad lifting techniques. Underlying medical conditions.
What are two determinants of health?
Education. Social, Physical environments. Working conditions. Personal health practices. Healthy child development. Genetic endowment. Health services. Gender. Culture.
Who are the three people in the emergency action plan?
Person in charge- PIC.
Call person.
Control person.
How many criteria are used when naming a muscle?
___ provides maximal resistance.
Pro-wrap.
What lower back muscles are these?
Rhomboid major and minor.
Name one disease caused by high red meat intake.
Cardiovascular disease.
Type 2 diabetes.
Colorectal cancer.
What are the three emergency equipment you need?
Pocket mask.
Utility scissors.
Gloves and gauze.
Name the two cavities of the body.
Dorsal and Ventral cavity.
Increased mobility comes at what price?
Decreased stability.
How many vertebrae is in the vertebral column? And how many are in the thoracic?
33.
12.