A
What are the 4 colors on the Mood Meter?
red, yellow, blue, green
In the middle, at (0,0)
pleasant
The vertical line (that goes up and down) measures how much _______ you feel.
energy
What zone or color on the Mood Meter represents feelings usually considered pleasant and high-energy?
yellow
What zone or color on the Mood Meter represents feelings usually considered pleasant and low-energy?
green
What zone or color on the Mood Meter represents feelings usually considered unpleasant and high-energy?
red
What zone or color on the Mood Meter represents feelings usually considered unpleasant and low-energy?
blue
Identify 2 feelings that usually fall in the unpleasant and low-energy zone.
sad, depressed, tired, exhausted, bored, disappointed, etc.
Identify 2 feelings that usually fall in the unpleasant and high-energy zone.
Identify 2 feelings that usually fall in the pleasant and low-energy zone.
calm, serene, restful, relaxed, grateful, sleepy, etc.
Identify 2 feelings that usually fall in the pleasant and high-energy zone.
happy, excited, ecstatic, hyper, content, playful, etc.
anything unpleasant, unwanted, unliked, frustrating, disappointing, etc.
Identify 2 strategies or things you can do at school that can shift you from an unpleasant zone to a pleasant zone.
anything pleasant, fun, interesting, distracting, nice, etc.
Identify 2 strategies or things you can do at school that can shift you from a low-energy zone to a high-energy zone.
anything active and energetic (brisk walk, ask to run outside, drink water, etc.)
Identify 2 strategies or things you can do at school that can shift you from a high-energy zone to a low-energy zone.
anything quiet and calming (break spot, Space Place, head down for 2 minutes, etc.)