Food
Doctors recommend 8 glasses of this a day!
What is water?
This vitamin is reduced in the winter time from decreased sunlight.
What is vitamin D?
Skills that bring us back to the "here and now" are also known as ________ techniques.
What are grounding techniques?
These foods can lead to inflammation throughout the body and brain, which may contribute to mood disorders, including anxiety and depression.
What is sugar and processed foods?
How many hours of sleep is recommended per night?
How much is 7-10 hours of sleep per night?
Define a cactus friend vs. a flower friend.
What is spinach?
Trending "Fit Bit" or "Apple Watches" set the expected amount of steps per day at what amount?
What is 10,000 steps per day?
Behaviors that we do, either subconsciously or consciously, that hold us back from achieving our goals/desires.
What is self-sabotage?
The food pyramid is made up of what categories?
What are grains (breads, pastas, cereals), fruits and vegetables, meat, fish, milk and eggs, and fat/oil/sugar.
Name two low impact exercises.
What are "spin" or "cycle" classes, elliptical, walking, yoga, pilates?
What does the E in DEARMAN stand for?
What is Express? (Let others know how a situation makes you feel by clearly expressing your feelings. Don’t expect others to read your mind. Try using this line: “I feel ___ because ___.” )
This root vegetable helps decrease swelling in the body and reduce blood cholesterol.
What is turmeric?
Doctors recommend how many minutes of exercise per day?
How much is 15-30 minutes per day?
Catastrophizing, self-blame, over-generalization, and "disqualifying the positive" are all examples of...
What are "negative thinking patterns"?