Health
Name three vegetables starts with the letter "C"
Why warming up is important?
Prevent injuries, and prepare muscles.
How can you take your pulse?
A. Hold your hand over your heart.
B. Use two fingers on your wrist or neck
How long should you sleep a day?
Around 8 hours.
Why water is very important when exercising?
To keep you hydrated.
When stretching, each stretching exercise should be held for?
A. 5 seconds
B. 15-30 seconds
C. 10-15 seconds
B
Physical Activity is the same as exercise?
False.
Why happen to your heartbeat when you exercise and why?
beat faster to cover muscles need and other parts etc.
You should define your fitness goals first, then design your workout to meet those goals.
True
True or False; Regular physical activity can prevent high blood pressure
True
How to develop cardiovascular endurance?
1. Long-distance running.
2. Exercising (short rests - high repetitions).
What are the main sources of energy?
A. Carbs.
B. Fat.
C. Protein
A
What is agility?
The ability to change or alter the direction during activity quickly.
There are 5 components of physical education, Name one?
1. Cardiovascular endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition
What is muscular strength?
A. The ability to touch your toes without bending your knees
B. The method at which you lift weight 20 times in a row.
C. The ability for a muscle or group of muscles to exert force against resistance.