Strengths
What is one thing you are good at?
What is something that make you feel happy, excited, or hopeful?
How do you act when you feel sad or angry?
What calms you down when you get mad or upset?
What is the best compliment you have ever received?
What is your favorite quality about yourself? Why?
Who is someone positive in your life? What do you like about them? How have they helped you?
Tell about a time you felt sad, alone, angry, or frustrated. What did you do in this moment?
When things seem tough, I want to remember ______?
If a magic genie granted you 1 wish, what would you wish for?
What is going well in your life right now?
CHALLENGE!
Name 1 act of kindness you will try to do this week? How will you do it?
What does your body feel like when you are worried?
What is something you are worried about now?
CHALLENGE!
use a coping skill every day this week. name the skill you will use daily.
Where do you feel the most safe and why?
What makes you proud of your family?
When was the last time you felt happy, joyful, hopeful, or excited? Tell us about it?
How would someone know you are upset, sad, or anxious? How can they help you?
What are positive affirmations or positive self-talk? Give an example
Who do you wish you had a better relationship with, and what would make it better?
What is something you have overcome?
List 5 things that make you smile
What are you afraid of in life? Why?
What is your #1 coping skills. What do you use it for? Give us an example.
How does your body feel when you are tired? How does this change your mood?