Scheduling Your Time
This is where you may have to go to get checks cashed or withdraw money from a savings account.
Bank
Watching too much of this can prevent you from getting out of the house and getting some exercise.
TV
Sleeping more than this many hours each day for an extended period of time can lead to isolation and depression.
9 hours
Writing important dates or appointments on one of these and hanging it where it will be seen can be helpful in keeping a schedule.
Calendar
Doing this activity around the neighborhood or through a local park can be a great stress reducer, not to mention an excellent form of exercise.
Walk, jog
This is where you will need to go to pick up your perscriptions.
Pharmacy
Talking about others in a way that is not helpful or supportive.
Gossiping.
Not having any scheduled activities to do all day long can cause you to feel this way.
Bored, lonely, depressed
Putting this object across the room so that you have to get out of bed to turn it off can help you to get started with your daily routine.
Alarm clock, phone
Doing this can be a fun and productive way to structure your time, as long as you do not buy more than you can really afford.
Shopping
It is important to remember that the public transportation schedule might change on these days.
Weekend and holidays.
Unanticipated interruptions, such as these, can prevent use from getting things done.
Visits, phone calls
Not making any time for these healthy activities you enjoy could cause your stress level to rise.
leisure, hobbies
Getting help from these people can help to lighten your load while still making sure that everything that needs to be done gets taken care of.
Family, friends
This is one way to structure some of your free time while offering your help and services to others without all of the responsibilities of a paying job.
Volunteer work
If you know you get anxious when you are around crowds, this would be the recommended time to go to the grocery store.
Early AM or late PM on weekdays.
Waiting until the last minute to get something done, known as this, can cause a lot of unnecessary stress and anxiety.
Procrastination
You can make yourself feel this way when you try to cram too much into one day.
Overwhelmed, frustrated, stressed
If you feel you have too much to do in a day and you are not going to get everything done, you could do this to better manage your time.
Ask for help, spread tasks out during the week
These are three chores that should be done regularly around the house to keep things neat and clean.
Dishes, dust, vacuum
A person who has to be up for work at 7:00 AM should go to bed by this time each night in order to ensure they get enough sleep.
Around 11 PM.
Repeatedly making up these reasons about why you cannot get something done wastes a lot of time.
Excuses.
Having a lack of this makes you feel like you cannot find the energy or the willpower to get things done.
Motivation, sleep
Managing your time effectively helps to reduce this, since you are prepared for what you have to do.
Stress
This is something that can help you get your day started, and can be a great place to socialize with others, especially on weekend mornings.
Church, temple, synagogue