Exercise
What are 3 benefits of exercise (Why do it?)?
Look better, reduces depression, better attitude, better sports performance, lower body fat, lower blood pressure and resting heart rate and more.
Push Ups measure what component of fitness?
Muscular Strength
The muscles of the thigh
Quadriceps
The skull of a baby is flexible?
True
What is a physical effect of Marijuana (pot, weed) use?
Increased appetite, anxiety, panic attack, low motivation, difficulty learning
RPE stands for?
Rate of perceived exertion. How hard you are working.
Crunches measure this component of fitness?
Muscular Endurance
Muscles of the shoulders?
Deltoids
Exercising the same muscles every day is the best way to get strong?
False. Change activities to give muscles a chance to rest and recover.
This drug is the #1 most commonly abused drug?
Alcohol
What does FITT stand for?
Frequency, Intensity, Time, Type
Range of motion around a joint. Often the sit-reach measures this...
Flexibility
What muscle is on the front of the upper arm?
Biceps
Most vape does not have nicotine so it is safe for teens to use?
False. For many reasons teens should not vape. Can you think of some?
How do Club Drugs effect the body and behavior?
Increased energy, increased body temperature, increased sensitivity to touch.
What are 3 exercise that would strengthen the legs?
squats, lunges, burpees, wall sits, biking, running, hiking, swimming, dancing, other
The mile run or pacer measures which component of fitness?
Cardiorespiratory Endurance
Push ups work these muscles?
chest/pecs or Triceps (back of upper arm)
Narcotic drugs like Heroin are stimulants and increase energy levels.
False. Narcotic drugs are pain killers.
Name 2 different types of cancer smoking tobacco can cause.
mouth, throat, stomach, bladder, lung
What is the formula for Target Heart Rate?
220-age then multiply by .60 and .85
The ratio between body fat and lean tissue is what component of fitness?
Body Composition.
The thigh bone (largest bone in the body)
Femur
The spinal cord goes down through the spinal column (back bones) and sends messages from the brain to the body?
True
What are 3 ways Cocaine can enter the body.
Smoke, inject with needle, snort up nose