Key Terms
A disease is caused by a decrease in the production of insulin or a decreased ability of the body to use insulin.
What is Diabetes?
Exercising and eat fewer calories and more healthy foods.
How to lose weight?
Type of diet that involves all food groups, especially fruits and vegetables.
What is an example of a healthy diet?
Boosts spirits, stimulates body organs, improves flexibility are the characteristics
What are the characteristics of exercise habits?
A scale
What to look at to see how much weight you are?
A drug that claims to help you lose weight, may also be called a 'diet pill'
What is a weight-loss drug?
Eating more calories and less physical activity
How to gain weight?
Someone eating large servings of food, more calories than their body can handle
What is a binge eating disorder?
A lack of stamina and vitality
What is an effect of over-weightiness and under-weightiness?
2,100 calories
How many calories to eat in a day normally?
Removing food from the body by vomiting or taking laxatives
What is purging?
Using height-weight table and body fat measurements
How to tell if you're overweight or underweight?
Damage to the kidneys, ruptured stomach, and trouble keeping food in
What are the effects of eating disorders?
The 2nd step of an exorcise program
What is the aerobic period?
Factors that influence eating habits
What do parents, peers, and advertising influence?
A substance that increases urination
Calorie counter, the internet, and cookbooks
What are some ways to check calories?
Eating large amounts of food in a short period of time then forcing it out.
What is Bulimia Nervosa?
The 3rd step of an exercise program
What is and cool-down period?
3 steps in the routine
How many steps are there in a exorcise program?
What is Vitality?
Doing the opposite of what you are supposed to do in losing/gaining weight
What are some improper ways to deal with weight?
Dehydration, weakness, fatigue, low mineral, and low vitamin intake
What is an example of a fad diet?
Starting routines of exercise can help
How to keep a habit of exercising
Purging, fasting, laxatives, fad diets, and overeating are what not to do in there.
What not to do in achieving desired weight?