Fitness Plans
The three steps to developing a fitness plan
1) Set realistic goals
2) Select a range of activities
3) Set targets for each activity
Three types of exercise that build aerobic capacity
(Pick three)
Walking, running, hiking, swimming, biking, football
Signs that you should stop exercising.
Pain in your chest
Dizziness
Breathlessness
Nausea
The target heart rate range
60% - 80%
Hypothermia
Being physically fit means that you have these things (name at least 2)
aerobic capacity, muscular strength, muscular endurance, muscular flexibility, healthy body composition
The talk test
An indicator of how intensely you are working.
Injury to body tissues caused by exposure to extreme cold, marked by numbness, and waxy skin
Frostbite
Episodes of sweating, rapid breathing, and a feeling of dread for an actual event
Anxiety
You should only stretch your muscles at this time
After they are warmed up
Sustained feelings of sadness and hopelessness are a sign of
Depression
Cross-training
A condition marked by concentrated soreness or stiffness in certain muscles
Delayed onset muscle soreness (DOMS)
We lose this naturally as we age
Muscle