Bones & Muscles
What is the most common cause of sprains and strains
Inadequate Warm-up
This eating disorder is characterized by a fear of gaining weight in which a person develops unusual eating habits and eat small amounts of food.
Anorexia
This helps regulate body temperature
Water
Slower reaction times is normally caused by
Sleep Deprivation
The age-adjusted formula for finding your maximum heart rate is 220 minus a person's
Age
When doing jumping jacks, what motion brings your arms and legs back towards your body?
ADDuction
Energy for the body is performed at its highest level when
You have a healthy diet
When your skin is dries out, this is a sign of
Dehydration
Which system is used to monitor sleep habits
Sleep Log
Within the FITT Principle, how many minutes a day should be in the Heart Health level
60 minutes
When a bone is displaced from its normal position, it is
Dislocated
Consuming more calories than your body can burn will cause your body to ______?
Store fat
Hydration
What is negatively impact sleep?
Stress
When improving flexibility, what body parts are stretched
Tendons, ligaments and muscles
A torn ligament or tendon is called
Sprain
Eating plan that restricts certain food groups for a short period of time
Fad Diet
To replace fluids in your body you need to ______
Drink fluids
The amount of sleep you get directly affects your
Health
Extending a joint beyond straight is called ______?
Hyperextension
What method is used to treat common injuries
R.I.C.E (Rest, Ice, Compression, Elevation)
Ulcers, constipation, irregular heartbeat, heart failure and death can be caused
Binging and purging food
Exercising, sweating, and urinating cause your body to _____?
Lose hydration
How many hours of sleep do most teens need?
8-9 hours
Bones and Muscles of your body make up your ______
Musculoskeletal system