Eating the Macros
The three types of lipids
What are saturated, monounsaturated and polyunsaturated fats?
Two major minerals
What is calcium, magnesium, phosphorus, potassium, sodium, chloride or sulfur?
Federal governing authority
What is CDC, EPA, FDA or USDA?
Nutrient of concern for adolescents
What is vitamin E, potassium, fiber, calcium, or magnesium? What is Calories, protein, magnesium or zinc for males? What is iron for females?
Healthier versions often substitute one of these foods (ingredients)
What is milk, egg, fat, sugar, or salt?
Three essential amino acids
What are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine?
Two trace minerals
What is iron, zinc, selenium, iodine, copper, fluoride, chromium, molybdenum, manganese, or cobalt?
National health association
What is American Heart Association, American Diabetes Association, or American Cancer Society?
Nutrient of concern during pregnancy
What is calcium, vitamin D, vitamin B12, magnesium, phosphorus, folate, iron or essential fatty acids?
Healthy type of dessert
What is a fruit-based dessert?
Two sources of dietary water
What are beverages, fruits and vegetables, ice cream, popsicles and sorbet, yogurt and cottage cheese, and soups/stews?
Three fat-soluble vitamins
What are A, D, E, and K?
Portions on MyPlate for DGA (general public)
What are quarter for protein, quarter for starch, half for fruits and veggies?
What are water, protein, vitamin B12, vitamin D, folate, calcium and zinc?
One type of accompaniment that can be made lower fat
What is a sauce?
Two classifications of dietary fiber
What are water-soluble and water-insoluble?
Three water-soluble vitamins
What are vitamin C or B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate/folic acid), and B12 (methylcobalamin)?
Portions on MyPlate for heart health
What is quarter lean protein, quarter whole grains, half veggies and fruits?
Appetite fluctuates between these
What are growth spurts?
Three functions of added micronutrients
What is enrichment, fortification, and preservation?
Building block of oligo- and polysaccharides
What is glucose?
A vitamin-induced deficiency
What is beriberi, ariboflavinosis, pellagra, scurvy, pernicious anemia, or rickets?
Portions on MyPlate for diabetes
Quarter plate of lean protein, quarter whole grains/starchy veggies or fruit or dairy, half non-starchy veggies
Four nutrients of concern (see nutrition labels)
What are vitamin D, calcium, iron, and potassium?
Three practices for retaining vitamins
What are using opaque and air-tight storage containers, steaming and microwaving, roasting and grilling, and limiting standing time?