1
Potatoes count as one of the recommended fruit and vegetables?
FALSE
While potatoes are still a good source of fibre, B vitamins and potassium, they are classified as a starchy food - or carbohydrate - rather than a vegetable. To increase your portions of veg, try replacing your baked potato with a sweet potato
Vitamins and minerals can be divided into three categories: water-soluble vitamins, fat-soluble vitamins, and trace minerals.
FALSE
four categories: water-soluble vitamins, fat-soluble vitamins, macrominerals, and trace minerals.
vitamin C supplements or vitamin C-rich foods reduce the risk of getting colds.
FALSE
Taking vitamin C every day won't protect most people from colds. It only slightly shortens the amount of time that they're ill.
The visual guide developed by FNRI that answers the question of how much you should eat in one meal in order to be healthy.
A. Platong Pinoy B. Kalusugang Pinoy
C. Pinggang Pinoy D. Kutsarang Pinoy
C. Pinggang Pinoy
Pinggang Pinoy visual guide developed by FNRI that uses a familiar food plate model to convey the right food group proportions on a per-meal basis.
Which vitamin does our body synthesize by the bacteria in our gut?
A. Vitamin B12 B. Vitamin D
C. Vitamin A D. Vitamin K
Humans are able to synthesize certain vitamins to some extent. Vitamin K is synthesized by bacteria living in our gut.
The following are water-soluble vitamins except:
A. Vitamin B1 B. Vitamin B12
C. Vitamin C D. Vitamin D
Vitamin D is a fat-soluble vitamin
If you don't get enough vitamin ____, you could become anemic.
Vitamin C (They are the one responsible in aiding iron absorption)
Avocados are high in monounsaturated fat, the same fat found in peanuts and olive oil. Monounsaturated fat can actually decrease your risk of ________.
Heart Disease
It consists of amino acids, which are organic compounds that occur naturally.
Proteins