Emotions
Communication
Inside Out
Zones of Regulation
100

You might feel  THIS way if someone broke your toy.

Sad or Mad

100

Yelling 

mad 

100

Going to bed after watching a scary movie 

Fear 

100

Angry 

Red

200

You might feel this way on Christmas morning.

Excited

200

Crying 

Sad 

200

Having to eat food for dinner you don't like 

Disgust 

200

Nervous 

Yellow 

300

You might feel this way when there is nothing or no one to  to play with.

bored

300

blushing 

embarassed 

300

Your friend moves away 

Sadness

300

Focused 

Green 

400

You might feel this way before performing on stage

nervous/anxious

400

yawning 

tired 

400

You have your favourite snack in your lunch 

Joy 

400

Sick 

Blue 

500

You might feel this way when you finally beat a videogame you've been trying.

happy 

500

rolling your eyes 

annoyed 

500

Your brother went snooping through your room 

Anger 

500

Tired 

Blue 

M
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