Behavior Strategies
breaking the link between 2 or more behaviors that encourage overeating
What is chain breaking?
3 components of weight loss triad
What are control calorie intake, regular physical activity & behavior modification?
weight loss medication that works by decreasing the amount of fat absorbed in the small intestine
What is orlistat or xenical or alli
5 health problems associated with obesity
What are surgical complications, pulm disease, sleep disorders, Type 2 DM, HTN, CVD, Bone & joint, gallstones, skin disorders, ca, shorter stature, PG risk, decr agility, infertility / menstr. irreg, vision, premature death, infections, liver damage, erectile dysfunction?
BMI of 26 would place an individual in this category
What is overweight?
behavior technique that puts a person in charge of tempations
What is stimulus control?
the 3 Ms that encourage weight loss & maintenance
What are motivation, movement & monitoring?
device that is surgically inserted into the stomach & person then drains contents of the stomach 20-30 minutes after eating
What is aspire assist?
Double jeopardy
3 health indicators that one's weight is not healthy
What is HTN, high non-HDL chol, fly hx obesity / obesity related health cond., incr BG, apple shape?
DOUBLE JEOPARDY
4 Factors that contribute to energy output
What are basal metabolism, physical activity, TEF, adaptive thermogenesis?
Double Jeopardy
prepares one for situations that may trigger overeating
What is contingency management?
A calorie deficit of 500 calories per day would result in a 1 # weight loss over a _______period of time.
What is one week?
4 practices one can implement when hitting a weight loss plateau
What are: incr. water intake, incr exercise, add strength training, decr intake, food records; double check portion sizes?
4 out of 5 methods of assessing body fat percentage
What is underwater weighing, bod pod, bioelectrical impedence, DEXA, calipers (skin fold measurements)?
3 methods to determine energy expenditure
What is direct calorimetry, indirect calorimetry & formulas?
changes one's frame of mind; taking a walk after a long day instead of heading to the pantry
What is cognitive restructuring?
What is 150 minutes?
4 of the top diets of 2020
What is the Mediterranean Diet, DASH diet, Flexitarian Diet, Weight Watchers, MIND diet, Mayo Clinic, Volumentrics, or TLC?
Height / weight standard used a screening tool for overweight / obesity
What is BMI?
This food / nutrient has the highest TEF value
What is protein?
being consciously aware of the entire eating process from food prep to consumption
What is mindful eating?
the state in which energy intake equals energy expenditure
What is energy balance?
5 of the 6 components of a sound weight loss plan....
What are eat less, exercise more, behavior modification, consider overall health, slow rate of weight loss & flexibility?
Type of obesity associated with increase risk of CA, heart disease, & DM?
What is android/ apple shaped / upper body obesity?