Periodic Table
Abbreviation for sodium
Na
Food with peel and high in K
Banana
Avoids Sweets
What is diabetes
Green with a seed
What is an avocado
Wash your hands for ?
What is 20 seconds?
Abbreviation for potassium
K
Good for eye sight
Vitamin A
Avoid Saturated Fats
What is Heart Disease
Red seeded clustered fruit
What is a Raspberry
Discard cooked food after
What is 3-4 days
Abbreviation for magnesium
Mg
Mood Vitamin
Vitamin D
Avoid salt or salty foods
what is high blood pressure
Fluffy Corn Kernels
What is popcorn?
Cook meats to what temperature
What is 145- 160 (165) degrees
Abbreviation for copper
Cu
Plays a part in blood clotting
Vitamin K
Increase in fiber needed
What is constipation
One of the hot cereals
What is oatmeal
Cleaning of Cutting boards
What is hot soapy water or antibacterial cleanser
Abbreviation for iron
Fe
Rich in antioxidants
Vitamin E
Need more iron
What is anemia
Used to make a type of cream soup
What are peas
2 Methods to defrost meat
What is in refrigerator or cold water bath