Lesson 1
The ability to handle the stresses of everyday life in a reasonable way
Mental/Emotional Health
Self-concept
Frequent changes in emotional state
Mood Swings
The bodies response to the demands of daily living
Stress
Exhaustion stage
A combination of your thoughts, feelings, likes, dislikes, abilities, and attitudes
Personality
How you feel about yourself
Self-Esteem
Having a positive outlook on the future
Stressor
Having unwanted thoughts that dont make sense (washing your hands over and over again) Doing something over and over again
OCD
Heredity/Environment/Behavior
What is an influence on your self esteem
media/friends/family/attitude
Handling emotions in a healthful way will help you avoid
The bodies short term and long term response to streee
General Adaptation Syndrome
A reaction to a traumatic event
PTSD
The ability to recover from loss or problems
Resilience
Belief in your ability that you can do what you set out to do
Confidence
Unhealthy response to a stressor
Distress
Fight or Flight Response
Alarm Stage
Depression
In your life you have the most control over your own
Behavior
Happiness/Sadness/Anger/Grief are types of
Emotions
Healthy Response to a stressor
Eustress
Resistance Stage
exaggerated or unrealistic fear of something
Phobias